Many years ago, researchers DiClemente and
Prochaska identified the five stages a person typically goes through in
overcoming problem behavior such as smoking, overeating and problem drinking. The
stages are as follows:
·
Precontemplation: Not considering making
a change.
·
Contemplation: Considering the possibility
of making a change; possibly somewhat undecided.
·
Determination: Preparing to take serious
action to make the change in the near future.
·
Action: They have a plan and are
implementing it.
·
Maintenance: Less danger of returning to
previous behavior, although there may at times be slips.
·
Termination: No longer tempted or afraid
of the behavior.
For you to have picked up this book, you aren’t
in the precontemplation stage. You
are evidently already at least in contemplation.
The questions in this book are designed to help you to move from contemplation
to determination. Once you are
there, you will find suggestions on how to move on to the action stage in my other book Porn Escape: Confidently Walk Free from the
Prison of Pornography.
So, please, don’t die contemplating! Use this
book to help you move from contemplation to determination. Make the change. Stand up and fight! Make the
determination that you will never again torment yourself with the defeatist
victim mentality of the porn addict. You have the potential to be living an
entirely porn-free life this time next year. Studying this book is your first
step.
The above is an extract from my FREE BOOK, War on Porn, which you can download from the following sites:
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