Tempting Alternatives to Porn (TAP)

You can’t simply tell your brain not to look at porn; you have to offer it an alternative that will accept. Something that will give it pleasure without the negative consequences; something that will tempt you away from porn. What might some of the alternative activities be? Here is a partial list:

·        Listen to your favorite music.

·        Exercise.

·        Go for a walk.

·        Play a musical instrument.

·        Have a nap.

·        Take a shower.

·        Do a meditation exercise.

·        Pursue a hobby.

·        Do some cooking.

·        Read a book.

·        Play a video game.

From PORN ESCAPE: Confidently Walk Free from the Prison of Pornography.

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